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What Is An Elimination Diet Plan?

An elimination diet plan is a program that removes suspect foods from a persons meal plan in an attempt to discover which food or food groups an individual might have a sensitivity to.

Up to Seventy five percent of the population may have an intolerance to a food that is generally considered safe for human consumption. These food sensitivities may cause nothing more than a mild case of gastrointestinal discomfort to the sufferer but they can also be severe enough to cause harm to one or more of the body's organs.

In some cases the body's reaction to a food sensitivity can cause the development of an immune system response that is so severe it results in the formation of a chronic inflammatory based illness.
It is suspected that some types of autoimmune illness ie: Rheumatoid Arthritis may occur because the body's immune system is rebelling against an allergy or intolerance.

There are many types of health problems which can occur when someone is suffering from an intole…

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